Yoga and Therapy: The importance of what you do off the mat

The Confluence Countdown

If you haven’t done so, I invite, encourage and, yes, insist you read the transcript of a talk that Guruji gave in 1977, which Eddie Stern posted this weekend.

I think it is really an invaluable glimpse into Guruji’s thinking 35 or so years ago, not long after he had encountered the first wave of Westerners.

Bobbie offered a few quick thoughts on it already, and I suspect she’ll offer up some more. It deserves it.

After reading through it several times, there are three things I want to highlight.

  1. As Bobbie touched on, I was struck by how remarkably Tim Miller has maintained the focus and intention of yoga practice and teaching as he learned it from Guruji. This talk tracks pretty closely to when Tim first met Guruji. Tim still speaks of yoga as therapy in the way Guruji does; that Ashtanga is a system of health and…

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